The Sober Science - How to Heal Your Mind, Body, and Soul and Live Alcohol-Free
The Sober Science is a powerful memoir and action guide to help you heal your mind, body and soul from excessive alcohol use. Through healthy practices like proper nutrition, exercise, fitness, stress reduction, community support and more, you'll learn how to stay fit, healthy, happy and most importantly, sober! The Sober Science is available now on Amazon
"The Sober Science is my story about the battles I fought with alcohol, drugs and an unhealthily lifestyle, and how I committed to a decades long experiment to grow and learn everything I could about healing to ultimately become the best and healthiest version of myself possible"